Counselling
Face-to-face counselling in the centre of Plymouth
Areas of Support
Anxiety & Depression
Support for managing anxiety, depression, and overwhelming emotions. We'll work together to understand triggers and develop coping strategies that work for you.
Relationships & Connections
Explore relationships and behaviour patterns that may be impacting on you, improve communication, family dynamics and build stronger connections.
Personal Growth
Discover your authentic self, build self-esteem, and work on personal development goals. Transform challenges into opportunities for growth.
My Therapeutic Toolkit
Traditional Talking Therapy
A safe space for open dialogue where you can explore your thoughts and feelings without judgment. Through our conversations, we'll work together to:
- Identify patterns and triggers
- Process past experiences
- Develop coping strategies
- Build self-awareness
Therapeutic Tools
Exploring new ways to discover, 'inner-feelings' using techniques from different therapeutic schools of thought, such as:
- Creative insight methods
- EFT helps process emotional blocks
- Cognitive Behavioral Therapy (CBT), empty chair work, sand tray
- Methods to reduce anxiety and stress
Your Therapy Journey
Initial Contact
Free 15-minute consultation to discuss your needs and how we might work together.
First Session
Getting to know each other and exploring what brings you to therapy.
Ongoing Support
Regular sessions tailored to your needs and progress.
Review & Growth
Regular progress reviews to ensure therapy meets your needs.
Practical Information
Questions? Email Donna or send a message.
Session Details
-
Duration:
60-minute sessions -
Location:
Plymouth (face-to-face) or Online via Zoom -
Fee:
£50 per session
Availability
Face-to-face in Plymouth:
- Monday - Friday: 9:00 AM - 7:00 PM
Online sessions (Zoom):
- Monday - Friday: 9:00 AM - 7:00 PM
Happy to offer weekly or fortnightly sessions - please enquire.